When the weather starts to cool down, I crave warm meals that are full of flavor, like red beans and rice. The addition of sausage makes this a hearty meal that will warm you up from the inside out. This is a “one-pan” recipe (my favorite kind!), and the most time consuming part of preparing the meal is chopping up the vegetables. If you like spicy food, then increase the amount of cayenne pepper and add your favorite hot sauce to give this recipe some extra kick.

Ingredients
2 tablespoons olive oil
1 pound smoked sausage (I used turkey kielbasa), sliced
1 onion, chopped
1/2 cup chopped sweet peppers, or bell pepper
1 rib of celery, chopped
1/2 cup diced carrots
1 small yellow squash, sliced
2 (15 ounce) cans dark red kidney beans, drained, but not rinsed
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1 cup diced fresh tomatoes
1 clove garlic, minced
1 teaspoon paprika
Dash cayenne pepper (or more if you like it spicy)
1 teaspoon sea salt
1 teaspoon ground black pepper
Cooked rice

Heat oil in a large skillet over medium-high heat. Add sausage, onion, peppers, celery, and carrots and sauté until sausage is browned and the veggies begin to soften (the bottom of the pan should develop some “brown bits”, but make sure it doesn’t burn).

Add yellow squash, kidney beans, canned and fresh tomatoes, garlic, paprika, cayenne pepper, salt and ground black pepper. Stir together, reduce heat to low, cover and let simmer for 25 to 30 minutes. Serve over hot rice and enjoy!