Summer Menu: Week 2

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I hope you enjoyed last week’s menu (read about it here)! This week’s menu has a wide variety of delicious recipes.

Click on the link below to download a PDF of the menu, grocery list, and recipes.
Menu Summer 2012 2

Here’s the menu for this week:
Sunday: BBQ Ribs with Southern Dry Rub

 

 

 

 

Monday: Grilled Sockeye Salmon

 

 

 

 

Tuesday: Turkey Tacos

Wednesday: Grilled Lemon Chicken

 

 

 
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Thursday: Nachos

 

 

 

 

Friday: Chicken Caprese Panini

 

 

 

 

Saturday: Pasta with Broccoli and Sausage with a Ricotta Surprise

 

 

 

 

Enjoy and keep on cooking!

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Salmon Tacos

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I am not a big fan of leftovers. No matter how delicious dinner was the night before, I am less enthusiastic about it the next day. So, when I opened my fridge and saw the leftovers from my delicious dinner of sockeye salmon, rice and salad from the night before, I decided they needed a makeover. Since I’m always in the mood for tacos, I decided to give salmon tacos a try. I am so glad I did! The flavor is wonderful, and the tacos have a rich taste without being heavy.

Ingredients
Cooked salmon (try my Grilled Sockeye Salmon recipe)
Cooked rice
Flour tortillas, soft taco size
Sour cream
Dried dill
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Lemon wedges
Salad greens

Warm the salmon and rice in the microwave. Warm the tortillas (either in a skillet or in the microwave).

In each tortilla, add about 1 tablespoon of sour cream, about 1/8 teaspoon of dill, 1/2 teaspoon of salsa (or more if you like it spicy), 1/3 cup rice,  and some salmon (as much as you like). Top the salmon with a generous squeeze of lemon and a handful of salad greens.

That’s all there is to it! Quick, healthy, and delicious – my kind of meal!

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Fish Tacos

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Ahh, Cabo San Lucas, I can picture it now: sitting at a waterfront cantina, feeling the warm breeze as I gaze out at the blue ocean and enjoy my tasty fish taco. If a trip to Cabo didn’t make it on your to do list this summer, you can still treat your taste buds to a vacation by making these delicious fish tacos. This recipe (which I adapted from a recipe I found on allrecipes.com) is easy and rivals most restaurant versions that I’ve tried.

Ingredients
1 cup all-purpose flour
2 tablespoons cornstarch
1 teaspoon baking powder
1/2 teaspoon salt
1 egg
1 cup beer

1/2 cup plain yogurt
1/2 cup mayonnaise
1 lime, juiced
1 jalapeno pepper, seeded and minced
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon dried dill weed
1/4 teaspoon ground cayenne pepper
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Oil for frying
1 pound cod fillets, cut into 2 to 3 ounce portions
1 package corn tortillas
1/2 medium head cabbage, finely shredded
fresh salsa
lime wedges

To make beer batter: In a large bowl, combine flour, cornstarch, baking powder, and salt. Blend egg and beer, then quickly stir into the flour mixture (don’t worry about a few lumps).

To make white sauce: In a medium bowl, mix together yogurt and mayonnaise. Gradually stir in fresh lime juice until consistency is slightly runny. Season with jalapeno, oregano, cumin, dill, and cayenne.

Heat oil in a heavy frying pan (the oil should be about 1/2 to 3/4 of an inch deep).

Dust fish pieces lightly with flour. Dip into beer batter, and fry until crisp and golden brown, turning once. Drain on paper towels.

Heat a pan (non-stick, if you have it) over medium heat. Add a tortilla to the pan and cook them for about 30 seconds on each side. Keep warm in a tortilla warmer, if you have one, or on a plate covered with a dish towel.

Place fried fish in a tortilla and top with shredded cabbage, white sauce, and fresh salsa. Serve with lime wedges and a cold cerveza (we’re pretending to be on vacation, remember?).

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