Summer Menu: Week 2

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I hope you enjoyed last week’s menu (read about it here)! This week’s menu has a wide variety of delicious recipes.

Click on the link below to download a PDF of the menu, grocery list, and recipes.
Menu Summer 2012 2

Here’s the menu for this week:
Sunday: BBQ Ribs with Southern Dry Rub

 

 

 

 

Monday: Grilled Sockeye Salmon

 

 

 

 

Tuesday: Turkey Tacos

Wednesday: Grilled Lemon Chicken

 

 

 
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Thursday: Nachos

 

 

 

 

Friday: Chicken Caprese Panini

 

 

 

 

Saturday: Pasta with Broccoli and Sausage with a Ricotta Surprise

 

 

 

 

Enjoy and keep on cooking!

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Salmon Tacos

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I am not a big fan of leftovers. No matter how delicious dinner was the night before, I am less enthusiastic about it the next day. So, when I opened my fridge and saw the leftovers from my delicious dinner of sockeye salmon, rice and salad from the night before, I decided they needed a makeover. Since I’m always in the mood for tacos, I decided to give salmon tacos a try. I am so glad I did! The flavor is wonderful, and the tacos have a rich taste without being heavy.

Ingredients
Cooked salmon (try my Grilled Sockeye Salmon recipe)
Cooked rice
Flour tortillas, soft taco size
Sour cream
Dried dill
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Lemon wedges
Salad greens

Warm the salmon and rice in the microwave. Warm the tortillas (either in a skillet or in the microwave).

In each tortilla, add about 1 tablespoon of sour cream, about 1/8 teaspoon of dill, 1/2 teaspoon of salsa (or more if you like it spicy), 1/3 cup rice,  and some salmon (as much as you like). Top the salmon with a generous squeeze of lemon and a handful of salad greens.

That’s all there is to it! Quick, healthy, and delicious – my kind of meal!

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Grilled Sockeye Salmon

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I really want to love salmon, I really do, but the truth is: I don’t. Every time I order it at a restaurant or make it at home, I try to convince myself that I’m eating it because I love the taste, but honestly if salmon wasn’t so healthy, I probably would never eat it. However, I’m glad to say that I think I finally found the recipe that will turn me into the salmon-lover that I aspire to be!

First of all, I used a beautiful piece of wild-caught Sockeye salmon from Alaska (my birth-state, by the way). Not all salmon is created equal, I’ve found. The salmon is then soaked in a sweet and salty marinade before being grilled. I am a novice at the barbeque, so if I can grill this fish to perfection, you can too!

Ingredients
Large fillet of Sockeye salmon (about 1.5 pounds)
1/3 cup soy sauce
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1/3 cup water
1/4 cup vegetable oil
1/4 teaspoon pepper
1 lemon, halved

Cut the salmon fillet into 3 or 4 serving pieces and put the pieces in a large zip lock bag. In a small bowl, add the soy sauce, brown sugar, water, oil, pepper, and the juice of 1/2 of the lemon; stir until the sugar is dissolved. Pour into the bag with the salmon, seal the bag, and then turn to coat. Allow salmon to marinate in the refrigerator for at least 2 hours.

Preheat your grill to medium heat, and lightly oil the grate. Place the salmon on the grill, flesh-side down, and cook for about 5-8 minutes (depending on the thickness of the fish). Turn the fish, skin-side down and cook another 5 minutes, or until the fish flakes easily. Serve with lemon wedges and enjoy!

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