Mediterranean Garlic Herb Cod

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I love cod, but the same old lemon and butter routine can get old after a while. In this recipe, cod is coated with a garlic-herb paste and then grilled to perfection. One taste of this moist and flavorful fish and you may never want your fish any other way. I have fresh thyme and basil growing in my garden, so that is what I used, but you can use any combination of fresh herbs that you like.

Ingredients
3/4 cup fresh basil
1/4 cup fresh thyme
1/4 cup olive oil
5 cloves garlic
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper
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Using a blender, stick blender, or food processor, blend together the basil, thyme, olive oil, garlic, salt, pepper, and crushed red pepper until slightly chunky.

Coat both sides of the fish with the herb mixture and let stand while preheating the grill. For a stronger flavor, let the fish marinate in the refrigerator for 1-2 hours before cooking (be sure to take the fish out of the refrigerator about 30 minutes prior to cooking – this will ensure the fish cooks evenly).

Preheat the grill to medium. Tear off a large sheet of aluminum foil and coat with non-stick cooking spray. Place the foil on the grill and place the fish on top of the foil (the heat from the grill may blow the foil away, so hold it down with a spatula until you can place the fish on top).

Grill the fish until cooked through, turning once. The cooking time will depend on the thickness of your fish, but it’s usually around 3-5 minutes per side.

Serve hot with your favorite sides.

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Grilled Garlic Artichokes

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It’s artichoke season and this recipe is an amazing way to prepare these prickly veggies. The artichokes are first steamed, then grilled and basted with a lemon, garlic, olive oil sauce that perfectly complements the artichokes. The flavor is amazing and the preparation is simple. The original recipe can be found here, but I’ve changed the preparation a bit to suit my tastes.

Ingredients
2 large artichokes
1/2 lemon
3/4 cup olive oil
4 cloves of garlic, pressed
1 teaspoon salt
1/2 teaspoon black pepper
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First prep your artichokes by pulling off the small leaves at the bottom, then use kitchen shears to snip off the pointy end of the leaves around the sides. Use a serrated knife to cut off the tips of the leaves on the top of the artichoke, cut off the stem, and then cut each artichoke in half. Cut out the fuzzy stuff above the artichoke heart using a sharp paring knife.

Steam the artichokes in a large pot with a steamer basket for about 20-30 minutes, or until just under-done (you could probably also use the microwave in a pinch).

While the artichokes are cooking, squeeze the juice of the lemon into a medium bowl, and then stir in the olive oil, garlic, salt, and pepper.

Preheat the grill.

Brush the artichokes with the olive oil mixture and place them on the grill. Cook the artichokes for about 5 to 10 minutes, turning and basting frequently with the olive oil mixture. Remove the artichokes from the grill when the edges are charred and serve immediately.

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Garlic Broiled Chicken

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This delicious chicken is tender, flavorful, and is quick and easy to prepare. Don’t skimp on the garlic – the broiler transforms the pungent garlic into mild bits of caramelized goodness. Broiling the chicken on high temperature can cause the oven to smoke, so either turn your broiler to the low temperature (if your oven has this capability) or move the chicken to a lower rack, so it isn’t directly under the broiler. Click here to see the original recipe from the Allrecipes website.

Ingredients
1/2 cup butter (1 stick)
4-5 cloves of garlic, pressed
3 tablespoons soy sauce (use low-sodium soy sauce, if you prefer less salt)
1/4 teaspoon black pepper
1 tablespoon fresh parsley, finely chopped
6 boneless, skinless chicken thighs

Add the chicken thighs to a large zip-topped bag, press most of the air out of the bag, and then seal the bag. Squish the bag around so the chicken is laying flat in one layer. Use the smooth side of a meat pounder to pound the chicken until they are uniformly thick. Set aside.

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Add the butter to a small bowl and heat in the microwave until the butter is melted. Carefully remove the bowl from the microwave and then stir in the garlic, soy sauce, pepper, and fresh parsley.

Spoon about a third of the butter mixture into the bottom of a medium baking dish (I used a glass baking dish). Add the chicken to the baking dish in a single layer, and then spoon another third of the butter mixture over the top of the chicken.

Place the baking dish into the oven, at least 8 inches away from the broiler. Close the oven door and broil for 5-8 minutes (depending on the temperature of your broiler).

Remove the baking pan from the oven (there may be some smoke when you open the oven door). Turn the chicken over and spoon the remaining butter mixture over the top of the chicken.

Return the chicken to the oven and continue broiling for another 5-8 minutes, or until the chicken is cooked through.

Serve hot and enjoy!

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