Honey Lime Chipotle Pulled Pork

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I have recently discovered little cans of chipotle peppers in adobo sauce in the Hispanic food section of my grocery store. They are my newest pantry staple. The adobo sauce adds a smoky spiciness to food that really makes the flavor pop.

Honey Lime Chipotle Pulled Pork

This pulled pork recipe features chipotle peppers in adobo sauce, complimented by honey and fresh squeezed lime juice. The pork is sweet, smoky, spicy, and tangy. The best part is that it’s cooked in the Crock Pot! I served this on toasted buns, but it would also be great in tacos or a burrito bowl.

Ingredients
1/2 cup juice from 3-4 limes
1/3 cup honey
1 7-ounce can chipotle peppers in adobo sauce (you won’t need the entire can)
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1 clove of garlic, minced
1 teaspoon salt
3-4 pound bone-in pork shoulder

Stir together the lime juice and honey in a small bowl. (Note: it may help to warm the honey a bit first.) Add 3 of the canned chipotle peppers (don’t worry about chopping them up) and 2 tablespoons of the adobo sauce from the can to the bowl. Refrigerate the remaining chipotle peppers and adobo sauce to use in another recipe (eggs, roasted sweet potatoes, chicken, etc). Add the balsamic vinegar, garlic, and salt to the bowl and stir to combine.

Pour about half of the sauce into the bottom of your Crock Pot. Place the pork shoulder in the Crock Pot and then pour the remaining sauce over the top of the pork.

Cook on high heat for about 4.5 hours (or low for 8-9 hours). Use a large spoon to skim any excess fat off the top of the sauce, and then shred the pork using two forks and mix well to incorporate into the sauce. Season with salt, if needed. Serve hot and enjoy!

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Skinny Slow Cooker Buffalo Chicken

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Happy Friday! I’ve been craving buffalo wings lately; maybe because the Super Bowl is fast approaching and I’m starting to think about all of the yummy things we can eat while watching the game. I like football, but it’s really all about the food and the funny commercials for me!

Although tasty, buffalo wings really aren’t that healthy. Anything that is fried and then dipped in a buttery sauce doesn’t exactly make the health food hall of fame. So, I decided to make a healthier recipe that not only tastes great, but is also uses every busy mom’s favorite appliance: the Crock-Pot (yay!). This recipe is so easy to make and results in super-tender chunks of chicken infused with spicy buffalo wing sauce flavor…mmm, good. You can use this chicken in a variety of ways: buffalo chicken wraps, buffalo chicken sandwich, on top of a salad, or any way your heart desires.

Skinny Slow Cooker Buffalo Chicken

Ingredients
1 ½ cups chicken broth
1 cup Frank’s Red Hot Sauce
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½ tsp salt
½ tsp pepper
2 frozen boneless, skinless chicken breasts

Add everything except the chicken to the Crock-Pot and stir to combine. Add the frozen chicken breasts and flip to coat in the sauce.

Cook on high for about 4 hours. Break up the chicken into chunks and then stir into the sauce and serve.

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