Mediterranean Garlic Herb Cod

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I love cod, but the same old lemon and butter routine can get old after a while. In this recipe, cod is coated with a garlic-herb paste and then grilled to perfection. One taste of this moist and flavorful fish and you may never want your fish any other way. I have fresh thyme and basil growing in my garden, so that is what I used, but you can use any combination of fresh herbs that you like.

Ingredients
3/4 cup fresh basil
1/4 cup fresh thyme
1/4 cup olive oil
5 cloves garlic
1 teaspoon sea salt
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper
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Using a blender, stick blender, or food processor, blend together the basil, thyme, olive oil, garlic, salt, pepper, and crushed red pepper until slightly chunky.

Coat both sides of the fish with the herb mixture and let stand while preheating the grill. For a stronger flavor, let the fish marinate in the refrigerator for 1-2 hours before cooking (be sure to take the fish out of the refrigerator about 30 minutes prior to cooking – this will ensure the fish cooks evenly).

Preheat the grill to medium. Tear off a large sheet of aluminum foil and coat with non-stick cooking spray. Place the foil on the grill and place the fish on top of the foil (the heat from the grill may blow the foil away, so hold it down with a spatula until you can place the fish on top).

Grill the fish until cooked through, turning once. The cooking time will depend on the thickness of your fish, but it’s usually around 3-5 minutes per side.

Serve hot with your favorite sides.

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